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Help in daily food menu plan and gain weight food and snack ideas?

Tuesday, March 4th, 2014 | Gain Weight Food


I need help in arranging a daily food plan for fast, effective gain weight. Please help me on this, the pressure of being too thin is absolutely too much for me, I feel so ugly and terrible. i dont want any “eat more, see a nutritionist” answers, please give me such food menus that is should take and snack ideas i can pack myself and help me gain weight. I need to gain weight in this month, I hope you guys can help me.thank you.

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Comments for Help in daily food menu plan and gain weight food and snack ideas?
  1. 1
    slimjimcu | May 13th, 2010 at 3:42 pm

    Sorry, but I’m not going to write a whole food plan out for you, but how about a simple tip. I was once trying to pack on muscle as quickly as possible and was on a diet of 6,000 calories a day. Not only was it expensive, but I was absolutely fed up with having to eat so much. I dreaded it whenever it was time to eat again. But the number one thing that helped me was peanuts. 1/2 cup of peanuts is not a large size to make you full, yet it has 340 calories! I usually ate 6 servings a day for a total of 2,040 calories! They are also good for you, with protein and healthy fat. Good luck!

  2. 2
    findjoanne | May 13th, 2010 at 4:26 pm

    One way that we get our patients to gain weight is to give them supplements such as ensure or boost. It helps you to maintain/gain weight. You can get the drinks and the pudding. Also I would suggest eating cheese, cottage cheese (4% fat), whole milk, avacadoes. For snacks, try whole milk based pudding, bananas, and oranges. Your goal should be to gain weight in a healthy manner, not by eating junk food. Good luck!


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